San Diego Senior
@ 619-704-5733 provides information to help seniors stay in their homes longer. San Diego Senior hopes to raise public awareness, promote independence, and give all San Diego Seniors access to information and services that will improve the quality of their lives.
Listed below are 10 tips for seniors.
1. San Diego Seniors should be involved in a regular exercise program. This will build strength, flexibility, and improve overall health.
2. San Diego Seniors should list all of their regular medications, frequency, and dosage in a handy notebook.
3. San Diego Seniors should list doctor's and local pharmacy phone numbers in this notebook.
4. San Diego Seniors should have their hearing and vision checked regularly.
5. San Diego Seniors should eat well-balanced meals with fruit and vegetables as snacks throughout the day.
6. San Diego Seniors should keep their homes free from tripping hazards.
7. San Diego Seniors should have grab bars installed in key support places.
8. San Diego Seniors should increase all lighted areas for access, movement, safety, and security.
9. San Diego Seniors should have regular communication contact with caregivers, neighbors, friends, and/or family.
10. San Diego Seniors must keep all of their regularly scheduled doctor's appointments.
@ 619-704-5733 provides information to help seniors stay in their homes longer. San Diego Senior hopes to raise public awareness, promote independence, and give all San Diego Seniors access to information and services that will improve the quality of their lives.
Listed below are 10 tips for seniors.
1. San Diego Seniors should be involved in a regular exercise program. This will build strength, flexibility, and improve overall health.
2. San Diego Seniors should list all of their regular medications, frequency, and dosage in a handy notebook.
3. San Diego Seniors should list doctor's and local pharmacy phone numbers in this notebook.
4. San Diego Seniors should have their hearing and vision checked regularly.
5. San Diego Seniors should eat well-balanced meals with fruit and vegetables as snacks throughout the day.
6. San Diego Seniors should keep their homes free from tripping hazards.
7. San Diego Seniors should have grab bars installed in key support places.
8. San Diego Seniors should increase all lighted areas for access, movement, safety, and security.
9. San Diego Seniors should have regular communication contact with caregivers, neighbors, friends, and/or family.
10. San Diego Seniors must keep all of their regularly scheduled doctor's appointments.